Got home, apartment stupidly hot, nothing to do while the AC got going. No wife to talk to, nothing on telly, back too bad for cycling/gym/squash. Went swimming. 1km in 27:52. Quite proud of myself for going, if not for the time.
I did stupidly forget my goggles, with this result:
I'm off to be smug now. Later, couch taters.
Now, where did I put the optrex?